military diet list

Military Diet Shopping List. The following list contains the food items to buy for the 3 Day Military Diet.

My Experience With The Military Diet Thelifeofahybrid

Your calorie intake for these days will be 1400 1200 and 1100 calories respectively although men are advised to add an additional 100 calories per day in the form of protein.

. The recommended diet calls for foods like tuna bread saltines hot dogs vanilla ice cream and cheese all of which are highly processed and high in sugars and trans fats. Let us breakdown the calories of each food item. It is then followed by 4 days of eating a low calorie diet of your choice. Egg cottage cheese or ham or non-dairy vegetarian cheese.

Military Diet Plan the other Four days. Soy hemp or almond milk 1 cup. The diet encourages to eat low carb high protein foods that help curb your appetite and let you lose weight. Alternatives to cottage cheese.

Caffeine is also allowed. 10 rows Caffeine is a vital part of the military diet and this diet can still work for you even if. Nutritional therapist Aneequa Godart opens in. Instead youll find normal choices like canned tuna hard-boiled eggs and cheddar cheese.

Caffeinated coffee or tea one grapefruit two bananas two apples whole-wheat. 1 slice of cheddar cheese substitutions. The Military Diet is a popular weight loss plan that consists of three phases. Hummus 2 tbsp.

People who follow vegan diets can substitute cottage cheese in the military diet for. Military Diet Shopping List. The military diet is a 3-day eating plan with a strict food list. This diet restricts calorie intake to 1400 on day 1 1200 on.

In the second phase you are allowed to eat 1800 calories. In the first phase you are restricted to 1200 calories a day. 10 Food Substitutes for the Military Diet Basics Meat fish eggs Dairy Bread crackers Fruits Drinks Bottom line The military diet is a calorie-restricted fad diet that claims to. It doesnt include superfoods like salmon almonds or quinoa.

Advantages of the Military Diet Plan. Some meals have breads but they. Day 3 menu of the 3-day military diet plan Breakfast 5 saltine crackers.